<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Blog</title>
	<atom:link href="https://projectamericarun.com/category/blog/feed/" rel="self" type="application/rss+xml" />
	<link>https://projectamericarun.com</link>
	<description></description>
	<lastBuildDate>Sat, 19 Jun 2021 01:00:40 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.0.38</generator>
	<item>
		<title>PAR III Sandpoint, Idaho&#8230;. May 2016</title>
		<link>https://projectamericarun.com/par-iii-sandpoint-idaho/</link>
		<comments>https://projectamericarun.com/par-iii-sandpoint-idaho/#comments</comments>
		<pubDate>Fri, 24 Jun 2016 20:12:24 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.projectamericarun.com/?p=3538</guid>
		<description><![CDATA[Initially after PAR 1 in 2010 I had felt my mission was done&#8230;.but it wasn&#8217;t. I felt the same in 2010, again it wasn&#8217;t. So here I am over Memorial Day Weekend in North Idaho in 2016 and my mission...<br /><a class="read-more-button" href="https://projectamericarun.com/par-iii-sandpoint-idaho/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/par-iii-sandpoint-idaho/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sharing the Love in Texas (Team RWB Trail Camp)</title>
		<link>https://projectamericarun.com/sharing-the-love-in-texas-team-rwb-trail-camp/</link>
		<comments>https://projectamericarun.com/sharing-the-love-in-texas-team-rwb-trail-camp/#comments</comments>
		<pubDate>Mon, 26 Oct 2015 16:22:07 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.projectamericarun.com/?p=3476</guid>
		<description><![CDATA[What do you get when you mix the west Texas hill country with a combination of Team Red White and Blue Veterans that love to run? Three days of dirt and rock, laughter and pain. I was invited back to...<br /><a class="read-more-button" href="https://projectamericarun.com/sharing-the-love-in-texas-team-rwb-trail-camp/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/sharing-the-love-in-texas-team-rwb-trail-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Books, Fresh Eggs and Mama</title>
		<link>https://projectamericarun.com/old-books-fresh-eggs-and-mama/</link>
		<comments>https://projectamericarun.com/old-books-fresh-eggs-and-mama/#comments</comments>
		<pubDate>Fri, 05 Dec 2014 15:33:38 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.projectamericarun.com/?p=3424</guid>
		<description><![CDATA[It was June, a hot, dusty day, and the sign said, Old Books and Fresh Eggs. I was somewhere between Lander and Rawlings, WY on a relentless stretch of Highway 287. It is basically 160 miles of nothing and I...<br /><a class="read-more-button" href="https://projectamericarun.com/old-books-fresh-eggs-and-mama/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/old-books-fresh-eggs-and-mama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bugles, Bacon and Blood&#8230;.</title>
		<link>https://projectamericarun.com/hello-world/</link>
		<comments>https://projectamericarun.com/hello-world/#comments</comments>
		<pubDate>Tue, 09 Sep 2014 17:48:41 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://dev.projectamericarun.com/?p=1</guid>
		<description><![CDATA[The summer is coming to an end and with the nip of fall in the air I travelled to Big Sky Resort in Montana for the Rut 50K Trail Race. The Rut was the 5th and final race in the...<br /><a class="read-more-button" href="https://projectamericarun.com/hello-world/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wall&#8230;&#8230;&#8230;..(Excerpt from &#8220;12 Million Steps: My Journey Across America)</title>
		<link>https://projectamericarun.com/the-wall-excerpt-from-12-million-steps-my-journey-across-america/</link>
		<comments>https://projectamericarun.com/the-wall-excerpt-from-12-million-steps-my-journey-across-america/#comments</comments>
		<pubDate>Thu, 04 Sep 2014 14:05:09 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://projectamericarun.wordpress.com/?p=437</guid>
		<description><![CDATA[&#8220;At mile marker 338, turn left, walk 100 meters and look for the stone wall&#8221; is all he said. I tried to get more information out of him but he did not budge. I was on the Natchez Trace Parkway...<br /><a class="read-more-button" href="https://projectamericarun.com/the-wall-excerpt-from-12-million-steps-my-journey-across-america/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/the-wall-excerpt-from-12-million-steps-my-journey-across-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Air is Thin Up Here&#8230;..</title>
		<link>https://projectamericarun.com/the-air-is-thin-up-here/</link>
		<comments>https://projectamericarun.com/the-air-is-thin-up-here/#comments</comments>
		<pubDate>Wed, 02 Jul 2014 13:49:02 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://projectamericarun.wordpress.com/?p=619</guid>
		<description><![CDATA[With the Hardrock 100 now 10 days away I arrived in Silverton, CO for my final preparations. There is nothing easy about 100 miles. If it is flat it is hard, if it is in the mountains it is hard....<br /><a class="read-more-button" href="https://projectamericarun.com/the-air-is-thin-up-here/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/the-air-is-thin-up-here/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Living With&#8230;&#8230;..</title>
		<link>https://projectamericarun.com/living-with-2/</link>
		<comments>https://projectamericarun.com/living-with-2/#comments</comments>
		<pubDate>Sun, 04 Aug 2013 18:54:19 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://projectamericarun.wordpress.com/?p=581</guid>
		<description><![CDATA[A phone call had connected us. A car brought him to my doorstep. Eduard is his name and although he has only seen 22 years of life he carries wisdom beyond his years. We are fellow runners. He dreams of...<br /><a class="read-more-button" href="https://projectamericarun.com/living-with-2/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/living-with-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ABC&#8217;s&#8230;&#8230;</title>
		<link>https://projectamericarun.com/abcs/</link>
		<comments>https://projectamericarun.com/abcs/#comments</comments>
		<pubDate>Mon, 24 Jun 2013 16:44:15 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://projectamericarun.wordpress.com/?p=523</guid>
		<description><![CDATA[Winona, MN is a small town nestled between two lakes and the Mississippi River in south eastern MN. Home to Winona State and St. Mary&#8217;s College. The bluffs that are above Winona have looked down upon this town and its...<br /><a class="read-more-button" href="https://projectamericarun.com/abcs/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/abcs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Concrete Fitness&#8230;..</title>
		<link>https://projectamericarun.com/concrete-fitness/</link>
		<comments>https://projectamericarun.com/concrete-fitness/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 16:46:10 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://projectamericarun.wordpress.com/?p=494</guid>
		<description><![CDATA[The other morning as I ran along a dirt road north of my home in Hope, ID, I paid particular attention to those random thoughts that dart in and out of my mind when enjoying the forward motion of my...<br /><a class="read-more-button" href="https://projectamericarun.com/concrete-fitness/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/concrete-fitness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Obstacles</title>
		<link>https://projectamericarun.com/obstacles/</link>
		<comments>https://projectamericarun.com/obstacles/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 21:38:12 +0000</pubDate>
		<dc:creator><![CDATA[Mike Ehredt]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://projectamericarun.wordpress.com/?p=433</guid>
		<description><![CDATA[I have fallen a lot in my life. Luckily, I can say it was never brought on by alcohol though I probably would not remember if it was. As a young boy of four I ran on high octane. Seriously....<br /><a class="read-more-button" href="https://projectamericarun.com/obstacles/">Read more</a>]]></description>
		<wfw:commentRss>https://projectamericarun.com/obstacles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
